Diastasis Recti Singapore - A Comprehensive Guide

Diastasis Recti, also known as abdominal separation, is a common condition among women, especially during and after pregnancy. This condition occurs when the rectus abdominis muscles separate along the linea alba, causing a visible bulge in the abdomen. If you are in Singapore and experiencing symptoms of Diastasis Recti, Hello Physio is here to help you understand and treat this condition effectively.

Causes of Diastasis Recti

Diastasis Recti is primarily caused by the stretching of the abdominal muscles due to factors such as pregnancy, rapid weight gain, or improper weight lifting techniques. Hormonal changes during pregnancy can also weaken the connective tissues, contributing to the separation of the abdominal muscles.

Symptoms of Diastasis Recti

The most common symptom of Diastasis Recti is a noticeable bulge or protrusion in the midsection, especially during activities like sitting up or lying down. Other symptoms may include lower back pain, poor posture, and weak core muscles. If you suspect you have Diastasis Recti, it is crucial to seek professional help for proper diagnosis and treatment.

Diagnosis and Assessment

At Hello Physio, our experienced healthcare professionals specialize in diagnosing and assessing Diastasis Recti. Through a thorough physical examination and measurement of the gap between the abdominal muscles, we can determine the severity of the condition and create a personalized treatment plan tailored to your needs.

Treatment Options

Our integrated approach to treating Diastasis Recti in Singapore combines various techniques, including specialized exercises, manual therapy, and education on proper movement patterns. Our team of experts in Health & Medical, Sports Medicine, and Physical Therapy works closely with each patient to improve core strength, restore muscle balance, and promote overall abdominal health.

Specialized Exercises

Through targeted exercises focusing on the deep core muscles, such as the transverse abdominis and pelvic floor muscles, we help strengthen the abdominal wall and reduce the separation of the rectus abdominis muscles. These exercises are safe and effective in promoting healing and improving functional movement.

Manual Therapy

In addition to exercises, our skilled physiotherapists may use manual therapy techniques to address muscle imbalances, improve tissue mobility, and enhance overall core stability. Manual therapy, combined with therapeutic modalities, can expedite the healing process and alleviate discomfort associated with Diastasis Recti.

Educational Support

At Hello Physio, we empower our patients with knowledge on proper posture, body mechanics, and breathing techniques to support the rehabilitation of Diastasis Recti. By educating individuals on lifestyle modifications and functional movement patterns, we enable long-term success in managing and preventing recurrence of this condition.

Recovery and Rehabilitation

Recovering from Diastasis Recti requires patience, dedication, and professional guidance. Our team at Hello Physio is committed to supporting your journey to a stronger, healthier core. By following your personalized treatment plan and practicing proper self-care techniques, you can achieve optimal recovery and regain confidence in your abdominal strength.

Don't let Diastasis Recti hinder your quality of life. Contact Hello Physio today to schedule a consultation and start your path to healing and wellness. With our expertise in Health & Medical, Sports Medicine, and Physical Therapy, we are here to guide you towards a stronger, more resilient body.